Some people think that it is just about showing up and lifting the weight. Sure it’s part of it, but the training and physical conditioning is preceded by our nutrition and mindset with which you arrive at the gym.
So, avoid these mistakes and make your time in the gym more effective
Read MoreWhat are the benefits of training with a coach?
Should I see the Phys?
Why am I not losing weight?
Read MorePeople tend to believe that gym “induction” sessions are complex and intimidating experiences. At Virtus, nothing could be further from the truth.
Our intro sessions are a pivotal first step …
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